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Bundle: Lee Holden Qigong DVDs: Qi Gong for y Lungs, Better Breathing Qi Gong DVD, and Qi Gong for Arms and Hands 2-DVD (YMAA)

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Product ID: 148668292
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About the item

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Bundle of two LEE HOLDEN DVDs. Follow-along workouts with MIRROR-VIEW QIGONG. Free access to streaming version online is included with these 2 DVDs. "Qigong for y Lungs & BETTER BREATHING". "Qi Gong for ARMS, WRISTS & HANDS." To improve your lung circulation requires deep, slow breathing, and relaxed movements of the arms, hands, chest and upper back. Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm. this qigong can help with all kinds of breathing issues, and will resolve problems with the hands, wrists, arms, shoulders, chest and upper back, including tunnel. 45 mins. each DVD (all regions, region 0)
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