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130 kr.

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From Greenland

Lindsay Brin's CORE Fitness for Moms

3.6
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Product ID: 7103076
Brand:
lindsay brinsereel productionsmoms into fitness series
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About the item

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Product Description ------------------- It is time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase burn. Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels. Express Core Sculpting: 30 minutes Core Sculpting: 45 minutes Core Yoga and Pilates: 25 minutes Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 fitness DVDs specific to moms bodies. Review ------ The Core of the Matter During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin. --Mom & Baby Magazine
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